The breath and the inner flute are the keys to dissolving those pesky menstrual cramps!

The other day my period came on heavy during a workshop. Usually, on that day of the month I like to be in hiding, away from the world. Tantric practice is the last thing on my wishlist on that day! My cramps are strong and last for several hours. And because I enjoy that feeling of lightheadedness and floating in space, I rarely ever take a pain pill. Not even when the bleeding starts in the middle of the workshop!

Become aware of the spaciousness that is everywhere, around everything. Ecstatic moments, challenges, frustration, pleasure, drama, excitement, stress, sex, communication – when we recognize spaciousness, the ups and downs of daily life transform into calming equanimity. To us, that is one of the most rewarding tantric practices. We recommend this video — Eckhart Tolle on Spaciousness

This beautiful video discourse by Osho goes right to the heart of the matter… I am so fortunate to have met Osho when I was just 15 years old! – Love from Lokita

“From the very childhood you have been programmed to be tight. You don’t breathe… out of fear. Out of fear of sexuality, people don’t breathe, because when you breathe deeply, your breath goes exactly to the sex center and hits it, massages it from the inside, excites it. Because you have been taught that sex is dangerous, each child starts breathing in a shallow way… hung up just in the chest. He never goes beyond that because if he goes beyond it, suddenly, there is excitement: sexuality is aroused and fear arises. The moment you breathe deeply, sex energy is released. Sex energy HAS to be released. It has to flow all over your being. Then your body will become orgasmic.” – Osho

Last weekend we taught a workshop about being multi-orgasmic. The weekend centered on sexual pleasure and tantric techniques, and at the same time it was about the deeper aspects of being present and intimate with life itself.

by Lokita Carter

Truthfully, I never thought that I would ever get married! Marriage seemed such a doomed relationship model with its “until death do us part” commitment, and the ironclad sexual contract. I was always a free spirit (still am, actually), exploring life and loving as a single woman, and within different couple styles.