| Meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest. Ths practical book contains step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho. Recognizing that it's almost impossible for most people just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized. * The perfect text to begin or continue exploring the joys of meditation! *
To get this book for your KINDLE click on the title: Meditation - The First and Last Freedom: A Practical Guide to Osho Meditations
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